Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Talking is Mental is an initiative started by a couple who live in Glasgow to help people who feel lonely or want a sense of community.