With melatonin suppressed, you remain awake, alert, and able to go about your daily tasks and think clearly. Exposure to blue light in the evening and at night might continue to suppress melatonin, ...

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However, artificial light, especially blue light from screens, can disrupt it. Managing light exposure in the evening is essential for better sleep quality. Blue light is emitted by electronic ...

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Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...

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