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Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe, but to his three kids, he’s just ...

A group of women in their late 80s and early 90s aren’t sure where they’re going to have breakfast on Tuesday mornings now ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

If we are true to ourselves, we can not be false to anyone.” It is the spirit of that quote from William Shakespeare’s Hamlet ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...