“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

She's 65 and ready for a new challenge - to try her hand in politics. She's always had a keen interest in being on the front foot to her local community,' a close friend allegedly told Woman's Day ...

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

Like many women, she usually goes straight to men’s shoes, as these are built at a D width to start. I called in wide-width shoes from manufacturers with a reputation for excelling in this area, ...

Laces, Velcro and Boa dials are the three most common kinds of cycling shoe closure and each retention system has its pros and cons. During a triathlon, you’ll have to put on your cycling shoes after ...

The women of Ireland who worked so hard over Christmas are celebrated throughout the country on January 6, Nollaig na mBan, also known as Little Christmas or The Feast of the Epiphany. Nollaig na ...

A dedicated public beach for women with night swimming facilities, sports club, children’s play areas and running, walking, and cycling paths — these are some of the features of the upcoming ...

Jan. 4 (UPI) --Those born on this date are under the sign of Capricorn. They include: Advertisement -- Mathematician/scientist Isaac Newton in 1643 -- Writer Jacob Grimm in 1785 -- Educator Louis ...