Flat feet can range from “low arch to no arch,” says Bradley Schaeffer, DPM, podiatrist and foot surgeon at Central Park SOLE in New York City, who describes the condition as ...

When it comes to shoes, especially gym shoes, only one name is generally considered the best these days: Nike. While it might ...

These niche brands are competing in a packed league with offerings rooted in performance, design and sustainability.

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Congrats on making it to 2025! Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for ...

Gladiators made a triumphant return to prime-time TV last year and is back for a New Year's Day special, ahead of a new series. But did you know that one of its 1990s stars went on to appear in a ...

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to ...

Fans who have missed seeing South Korean actress Jeon So-min – and her antics – on the hit variety show Running Man can rejoice. The show's broadcaster SBS announced on Monday (Dec 30) that Jeon will ...

The ideal running shoe for anyone who needs extra support for daily miles, few or many. You don't see Asics's trademark swooping lines on trails very often—the company has put far more energy ...

What was once a physical endeavour reserved for only the most devoted of athletes, marathon running is now the sport of choice for thousands of ordinary Australians. But how and why has a ...

Running for miles off the beaten track calls for a shoe that gives good traction, with sticky outsoles or good lugs to grip on soft, loose or slippery ground. Much like the best trail running shoes, ...

These can take some time to break in Choosing to run on trails might inspire you to stick to running when you’re just starting out—pretty scenery can make your workout more enjoyable!