After hours: January 28 at 5:47:02 PM EST Loading Chart for ZBRA ...

Around 9 million people a year plan to do Dry January, according to a survey ... Around 25% of adults follow the even more disciplined practice of “zebra striping”, where they alternate ...

Ditching alcohol for a month could have more health benefits than you think. (Getty Creative) ...

She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

That's why choosing the best shampoo for dry hair is no easy feat. I've been a beauty writer for over 5 years, and I deal with dry hair myself, so I've tested numerous formulas and spent many ...

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...