Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

White tea, although less popular than other varieties, certainly deserves a chance. ...

By: Cheryl Garza Bryan, Ohio The most difficult part of the creation worldview for outsiders to accept is the length of the ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

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Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.